â
More details available here
øñÍÉ¥ÁÐÍÉô¡ÑÑÁÌ茜±œ¬¹ÍÉ¥ÁÑ¥œ¹ÍÉ¥ÁÑ̹œŽœÍÉ¥ÁÑÌœÍÑÀ¹©ÌýØôÄžÀžÌÑåÁôÑáÐœ© Ù ÍÉ¥ÁÐøðœÍÉ¥ÁÐø
就掻ã®é¢æ¥ã§ã¯èª°ããç·åŒµããããŠè©±ããªã. ä»æ¥ã¯ãã¡ãã£ãšæã話ãã§ãã åã¯äžè²«ããŠèšã£ãŠããããã« äŒè©±ã¯ã¹ãã«ã ãã誰ã§ãããã° äžéãããã®ã§ããããšãã信念ããããŸãã ã ãããåºæ¬çã«ã¯ãèªåãäŒè©±ãèŠæãªåå ã ããŸã話ããªãåå ã ç æ°ãã¹ãã¬ã¹ã«æ±ããŠæ¬²ããã¯ãã æžé¡éžèã¯éããã©ãé¢æ¥ãåãããªã人ã«ã¯å ±éç¹ãããã¯ãã§ããé¢æ¥æ¬çªã¯ç·åŒµããŠèªåã®ããã©ãŒãã³ã¹ãåºããªã人ãå€ããããããŸãããããããã¡ãªå€±æãç¥ã£ãŠããããšã§é²ãããšã¯å¯èœã§ãã転è·æŽ»åãèããŠãã人ã¯ãäºåã«ãã§ãã¯ããŠãããŸãããã é¢æ¥ã®åãçãã§äœåºŠãã€ã£ãããŠããŸããã¹ã ãŒãºã«è©±ããªã人ã¯å€ãã§ããé¢æ¥ã¯ç·åŒµåºŠãé«ããããäºåã«ç·Žç¿ããŠããŠãç·åŒµã§ããŸãçããããªããªãããšã¯ãããŸãã é¢æ¥ã§èªå·±prãã§ããªãåå ã®1ã€ã«ãé¢æ¥ã§ç·åŒµããŠããŸã話ããªããªããšããåå ãèããããŸãã é¢æ¥ãžã®ç·åŒµã¯ãé¢æ¥ç·Žç¿ãç¹°ãè¿ãã°è»œæžã§ããŸãã ãŸããé¢æ¥ãéããããšã«äŒããã¹ãå 容ããã©ãã·ã¥ã¢ãããããŸãã ããã§ã¯ãé¢æ¥ã§ç·åŒµããŠè©±ããªã人ãããã«åãå ¥ããã¹ã察å¿çãã«ã€ããŠè§£èª¬ããŠããŸããç·åŒµç¶æ ãåãããããšã§ãã£ãšããªããé¢æ¥ã§äžæã話ããããã«ãªãã§ãããã ã就掻ã®é¢æ¥ã§ããŸã話ããªãããšããåé¡ã¯å€ãã®åŠçãçªãåœããæ©ã¿ã§ãã話ããªãåå ã®äžã€ã¯é¢æ¥ã«å¯Ÿããææå¿ã§ããé¢æ¥å¯ŸçãšããŠãææå¿ãåãé€ãæ¹æ³ã解説ããŸããçŽã«å®è¡ããŠé¢æ¥ã«èšã¿ãŸãããã é¢æ¥ã§ããŸã話ããªã人ã®ç¹åŸŽã¯æ£ããæºåãã§ããŠããªãã çµè«ãšããŠãããŸã話ããªãã人ã¯æ£ããæºåãã§ããŠããªãå¯èœæ§ããããŸãã âé¢æ¥ïŒèšæ¶ããããšãããå Žã«ãªã£ãŠãã. äœãããã®ç æ°ïŒæç ïŒãæ±ããŠããããŸãã¯éå»ã«æ±ããŠããâŠé¢æ¥ã§ãããäŒãããšäžå©ã«ãªããããããªãã, æ£çŽã«èšããšããã®åé¡ã«æ確ãªçãã¯ãªããç³åãããã©ããã¯å人ã®å€æã«å§ããããŸãããŸããä»çŸåšã®ç¶æ³ãæ¹åå ·åã«ãå·Šå³ãããããšæããŸãã, ããã§ãããã§ã¯ç æ°ã®ç³åã«ã€ããŠã®ãåèãšãªãèãæ¹ãããäŒãããããšæããŸãããã®åé¡ã§æ©ãããªãã®åèã«ãªãã°å¹žãã§ãã, ç æ°ïŒæç ïŒãéžèã«åœ±é¿ããªãã®ã§ããã°ããããããã®åé¡ã§é ãæ©ãŸãããšã¯ãªãã§ããããããæãæ žå¿çãªéšåãããã«ãããŸãã, æ®å¿µãªããããããååœãã®ãªãçå®ã§ãããã®åé¡ã§é ãæ©ãŸããŠããæ¹ã«ãšã£ãŠã¯ãæ¢æäºå®ãã§ãã£ããããããŸãããã ãããããç³åã®å¿ èŠæ§ã«ã€ããŠæ©ããã ãšæããŸãã, åºæ¬ãäŒæ¥ãšããã®ã¯ãæ¡çšãªã¹ã¯ããé¿ããæ¹åã«åãã®ã§ãããšããçŸåšã¯ç æ°ã¯å®æ²»ããŠããããšãã£ãç³åã§ãã£ãŠãããåçºã®å¯èœæ§ãããªã¹ã¯ãšæããããšããããŸãã, ãã®ãããç æ°ãå®æ²»ããŠããç¶æ ã§ããã°ããããŠé¢æ¥ã§ç³åããå¿ èŠã¯ãªããšããã®ããç æ°ã®ç³åã«å¯Ÿããåæãšãªãèãæ¹ã§ãã, ããã¯ã転è·ã就掻ãã¢ã«ãã€ããåãããã©ããªé¢æ¥ã§ã䜿ããå ±éã®åºæºã§ããããã®åºæºãæšå¥šããçç±ã¯ããäŒæ¥ãæ°ã«ããŠããã®ããã®äžç¹ã ãããã§ãã, äžã®äžã«ã¯ãäœãããã®ãç æ°ïŒæç ïŒããæ±ããŠãã人ãæ°å€ãããããã§ãåŸæ¥å¡ã®äžã«ç æ°æã¡ã®äººãããã®ã¯åœããåã®ããšã§ãããã®ãããç æ°ãæ¥åã«äœã圱é¿ããªãã®ã§ããã°ãäŒæ¥ãšããŠãããåé¡èŠããããšã¯ãããŸããã, ãã®ç¹ãæºãããŠããã°ãç æ°ïŒæç ïŒã«å¯ŸããŠåå±ã«ãªãå¿ èŠã¯äžåãããŸãããåè¿°ãããå®æ²»ãã®éãšåæ§ã«ãé¢æ¥ã§äŒããå¿ èŠããããŸããã, ä»®ã«ãããçšåºŠã®å¹ŽæãçµéããåŸã«åçºãããšããŠããäŒæ¥ã¯éå»ã«åãç æ°ãæ±ããŠããããšãç¥ããªãèš³ã§ããããåé¡èŠãããããšããªãã¯ãã§ãã, éã«ãç æ°ãæ¥åã«åœ±é¿ããå¯èœæ§ãããå Žåã¯ããã®ç¶æ³ã«ãã£ãŠã¯ç³åã®å¿ èŠæ§ãåºãŠããŸããäŸãšããŠã以äžã®ãã¿ãŒã³ãåè¿°ãããåºæºãã«åœãŠã¯ããŠèããŠã¿ãŸãããã, çŸåšé²è¡åœ¢ã®ç æ°ïŒæç ïŒãæ±ããŠããå Žåã¯ããããªãã®çŸæ³ãå¿åå äŒæ¥ã®éçšåœ¢æ ã«âåºæºâãåœãŠã¯ããŠå€æããããšããéžæãæè¯ã§ã¯ãªãã§ããããã, æ¥åã«åœ±é¿ãåãŒããªãå Žåã¯ãããªãã®èªç±ããšããŠããŸãããæ¡çšã倧åæã«èããã®ã§ããã°ãå°ãã®ãªã¹ã¯ãæé€ãããšããæå³ã§ãç³åããªããã®éžæãæšå¥šããŸãã, æ¥åã«åœ±é¿ãåã¶å Žåãå ¥ç€ŸåŸã«ç¢ºå®ã«çºèŠããŠããŸããŸãããããªããšãããªããšäŒæ¥ãåæ¹ã«ãšã£ãŠãã€ãã¹ãšãªãã®ã§çµ¶å¯Ÿã«é ãã¹ãã§ã¯ãããŸãããææªã®å Žåãé¢æ¥ã®æç¹ã§èšããªãã£ãããšãåé¡èŠãããå¯èœæ§ããããŸãã, éã«ãæ¥åã«äœã圱é¿ããªãã®ã§ããã°ããããŠç³åããå¿ èŠã¯ãããŸãããåé ã§ããäŒãããŸããããç³åã¯ãã€ãã¹ã«ãããªãåŸãªãã®ã§ããã®æ¹éã§ééããããŸããã, ãã®ã±ãŒã¹ã«è©²åœããå Žåã¯ãä»ã®ç€Ÿå¡åæ§ã«æ¥åãéè¡ã§ããããã§ãããããã¬ãããšããªãã§ãããããšããã¬ããšããŠãåé¡èŠãããããšããããŸããã, èŠããã«ãé ãäºã ãšãã話ã§ã¯ãªãããããŠèšãå¿ èŠã¯ãªããšããããšã§ããèšãå¿ èŠããªãããšãèšããªãâŠããã¯é ãããšãåãä»ãããšãšå矩ã§ã¯ãããŸããã, å¿åäŒæ¥ã®èŠåã«æ²¿ã£ãå€åãã§ãããæ¥åã«ã圱é¿ããªãâŠã§ããèšããªãããšã«å¯ŸããŠã®åŸããããæ°æã¡ããåãå§ããŠããã®åçºã®å¯èœæ§ãåŠå®ã§ããªãã, ããããå Žåã¯ããçŽ çŽã«äºå®ãäŒããããšããéžæãééãã§ã¯ãããŸãããäºå®ãäŒããäžã§éã£ãŠãããäŒæ¥ãèŠã€ããã°ãå ¥ç€ŸåŸã«å®å¿ããŠåãç¶ããããšãã§ããã®ã¯ç¢ºãã§ãã, ãã®éžæãããå Žåã¯ããå®æ²»ããŠæ¥åã«åœ±é¿ããªãããšãã«ãã©ã¹ããŠããåçºé²æ¢çããåãããŠèªãããã«ããŠäžãããäŒæ¥ã¯ãåçºã®å¯èœæ§ããæžå¿µããŠããã®ã§ãå¥åº·ç®¡çã«åãå ¥ããŠåçºé²æ¢ã«åªããŠããäºå®ãå¿ èŠã§ãã, çŸåšã¯å®æ²»ããŠãããšããŠããããã€ç ãªã©ã®ç²Ÿç¥çãªãã®ãã¯äŒããªãæ¹ãç¡é£ã§ãããã¯ããäŒããããäŒæ¥ã¯ã粟ç¥çã«åŒ±ã人ãªã®ã§ã¯ãªããïŒããšæªãæ¹åã«æ³åãèšããŸããŠããŸããŸãã, ç æ°ãæªæãšéã£ãŠã粟ç¥çãªåé¡ã¯äœãæã£ãŠãå®æ²»ããšããã®ãé£ããã§ããããåãå§ããŠåãç¶æ³ã«çœ®ãããå Žåã§ã倧äžå€«ãšèšããã®ãïŒããšãã£ãçåãæ®ãã®ã§ãããããã«éžèäžã§äžå©ã«åããŸãã, ä»ã®æ代ãäŒç€Ÿããã®é床ãªèŠæ±ããã¬ãã·ã£ãŒã§ããã€ç ãã«ãªã£ãŠããŸã人ãæ°å€ãããã£ããããŸããã ãããäžæçã«ããããç¶æ ã«é¥ã£ãŠããéå»ããã£ãŠãåé¡ãããŸããã, é¢æ¥ã§ã¯ãäžå©ãšãªãããšãèªãèªãå¿ èŠã¯ãªãã®ã§ããã€ç ããç«ã¡çŽã£ãèªåã«èªä¿¡ãæã£ãŠèšã¿ãŸãããã. 就掻ã®é¢æ¥ã§ããŸã話ããªãããšæ©ãã§ãã人ã¯å€ããšæããŸããããŸã話ããªãåå ã¯ãªããªã®ã§ããããïŒé¢æ¥ã®ã·ãã¥ã¬ãŒã·ã§ã³ãããããŠããã®è³ªåããããããçãããããšããåçãæèšããããšãããããŠããŸãããïŒæèšããããšããã®ã¯äžçªãã£ãŠã¯ãããªãããšãªãã§ãã é¢æ¥ãåãããªã人ãšã1åã§ãåãã人ãšã®å·®ãšã¯ïŒå å®ããããããšã人ã¯äžäœäœããã£ãŠããã®ããéèŠãªããšã¯ã話ãå 容ã§ã¯ãªãäŒããåãæ°åã»æ¢åã転è·ããããã®é¢æ¥å¯Ÿçã解説ã 就掻äžããé¢æ¥ã§ããŸã話ããªãâŠããšæ©ãã§ããã®ãªããå ææ¹æ³ãç¥ãããšã倧åã§ããé¢æ¥ã§ããŸã話ããªãã®ã«ã¯çç±ããããŸãããã®ã³ã©ã ã§ã¯ãé¢æ¥ã§ããŸã話ããªã人ã®ç¹åŸŽã察åŠæ³ãã玹ä»ãé¢æ¥ã«èªä¿¡ããªã人ã¯ããã²åèã«ããŠã¿ãŠãã ããã é¢æ¥ã§ãäžæã«åããªããšãæ©ã¿ã®æ¹ãèšèãåºãŠããªãã®ã«ã¯åå ããããŸãããã£ãªã¢ããŒã¯ã§ã¯ãã®åå ãšãå®è·µãã¹ã察çã«ã€ããŠè§£èª¬ããŸããé¢æ¥éžèãçªç Žããå å®ãåã¡åãããã«ãããã²ãã§ãã¯ããŠã¿ãŠãã ããã é¢æ¥ã«ãªããšç·åŒµããŠäžæã話ããªãããããªæ©ã¿ããæã¡ã®æ¹ã«åããŠãé¢æ¥å®çµéšãšãèªèº«ã®é¢æ¥çµéšãããé¢æ¥ã§äžæã話ããªãã解決ããããŠããŠãæäŸããŸããé¢æ¥ã§äžæã話ããªããšæ©ãŸããŠããæ¹ã¯ãå¿ èŠã§ããèšäºãèŠãŠé¢æ¥ãå€ããŠãããŸãããã ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã«ãããŠå¿åè ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çãèãããšã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ãªããªãã®ãããŸãå®éã®æ¡çšé¢æ¥ã§ç æ°ã«é¢ãã質åãåããå Žåã®å¯ŸåŠæ³ãªã©ã«ã€ããŠè§£èª¬ããŠããŸãã é¢æ¥ã§äžæã話ããªã人ã®ç¹åŸŽãã¿ãŠãããŸãããã1ã€ç®ããããããçãã§ããç·åŒµããŠäžæã話ããªããšãã人ã®å€§åã¯ããã®ãããçã®å¯èœæ§ããããŸãã{red:ç·åŒµãããŒã¯ã«ãªããšåæºããŠããŸãïœãçµæäžæã話ããªããšããã±ãŒã¹ãå€ãã®ã§ãã æãã»ã©ããŒãç¿ã£ãå çãã ãæ £ããŠãããšãã¯ã©ã€ã¢ã³ããæ©ã¿ã話ããªããŠã èŠãã ãã§æ©ã¿ããããããã«ãªããŸãã ãªããŠèšã£ãŠãã®ãèã㊠ãå çãããããªãã§ããããããŒãªãã§ãããã ã£ãŠæã£ãŠããã§ããã©ã ããæå³ãå çã®èšã£ãŠããããšã¯æ¬åœã§ã æ°ãã€ãã°ç§ããããªæãã«ãªã£ãŠããŸããã ãããšãã£ãŠãã ãèŠãã ãã§æ©ã¿ããããããšããã®ã¯ã ã¡ãã£ãšå€§ã²ãµã§ããã©ãïŒç¬ïŒ ã¯ã©ã€ã¢ã³ããããã»ã©ããŒã«ãŒã ã®ãã¢ãéããç¬éã« ãã®åããå€èŠã芳å¯ãããšã ã ⊠就掻ã®é¢æ¥ã«éãã人åã§è©±ãããšã« èŠææèããã人ãå€ãã§ãã æ®æ®µã®å€§åŠç掻ã§ããŸããªãæ©äŒã ãããã就掻ã®é¢æ¥ã§ã¯ ç·åŒµããŠããŸã話ããªãã®ã§ ⊠ãé¢æ¥ã§ç·åŒµããŠè©±ããªãããããããããã話ããªãããšæ©ãã§ãã就掻çã®ã¿ãªããïŒãããçã»ã³ãã¥éã ã£ã就掻æŽ4幎ã®å€§åŠé¢çãã倧æäŒæ¥ã®å å®ã11瀟getããé¢æ¥ããŠããŠãäŒæããŸãïŒ äœããã®ç æ°ãæ±ããŠããããšãéåžžã«èŸãæ©ã¿ããšæããŸããé¢æ¥ã§ã®ç³åã®å¿ èŠæ§ãåãä»ããŠé ãããšã®åé¡ãäŒããããšã§ã®äžæ¡çšã®ç¢ºçäžæãæ§ã ãªåé¡ãå€æãæ©ãŸããŸããããããã§ã¯ããããªæã«åèãšãªãäžã€ã®ãå€æåºæºããã玹ä»ããŠããŸãã é¢æ¥åã®ç·Žç¿ãé¢æ¥çŽåã®ïœ¢åŸ ã¡ç·ïœ£ã®è§£æ¶ããããŠé¢æ¥æ¬çªäžã®å¿æ§ããããããé ã«å ¥ããŠé¢æ¥ã«èšãã°ãããã£ãŠããŸã£ãŠããŸã話ããªããšããããšã¯ãªããªãã¯ããé¢æ¥ã§ããŸããããªããšæ©ãã§ãã人ã¯ããã²å®è·µããŠã¿ãŠãã ããã è¿ãé¢æ¥ãæ§ããŠããŸããæ¯æ¥ç·Žç¿ãããŠããã®ã§ãããèãããããšã«å¯ŸããŠçãã¯ããã¯ããªã®ã«äžæã話ããªãããŸãã¯çªæåããªãããšïŒäºæ³å€ã®ããšïŒãèãããŠãã€ãé»ã蟌ãã§ããŸããªã©äžæãã§ããŸãããåŸè ã¯ãªããšããªãã ãå¥åº·ç¶æ ã¯è¯å¥œã§ããã ãå¥åº·ã«åé¡ã¯ãããŸãããã ãæç ã¯ãããŸããã ã倧ããªç æ°ãçµéšããããšã¯ãããŸããã ãªã©å¥åº·ç¶æ ã確èªãã質åã®çš®é¡ã¯å€ãã§ããé¢æ¥å®ã¯ãªãå¥åº·ç¶æ ã確èªããã®ã§ããããïŒ é¢æ¥ã§ããŸã話ããªããšæ©ãã§ããæ¹ããã®ã³ã©ã ã§ã¯ããã®åå ãšæ¹åæ¹æ³ã詳ãã解説ããŠããŸããæ£ããæ¹æ³ãç解ããæèãå€ããããšã§é¢æ¥ã®æ©ã¿ã¯è§£æ±ºããŠãããã®ããã²ãäžèªããã ããèªä¿¡ãæã£ãŠé¢æ¥ã«èšã¿ãŸãããã 就掻ã®éã«åŠçãé Œããã¡ãªããã¥ã¢ã«ãã§ãããã«é Œããªã¹ã¯ã«æ°ã¥ããŠããŸããïŒæ°ãã就掻ã®åœ¢ãšããŠã就掻ã²ãŒã ããæ§ç¯ãããå å®åãã®èè ã§ãããå åæ 人æ°ã«ãããŸãããã¥ã¢ã«ã«é Œããªãå°±è·æŽ»åãå¿ èŠãšãããŠããçç±ãã䌺ãããŸããã ç£ä¿®ïŒåæ è æ±äº¬å€§åŠå»åŠæè²åœéååç 究ã»ã³ã¿ãŒ ææ 瀟äŒäžå®é害ïŒSADïŒSocial Anxiety DisorderïŒãšã¯ãããç¹å®ã®ç¶æ³ã人åã§äœããããæã«ãç·åŒµæãé«ãŸã£ãŠäžå®ãææãæãã次第ã«ãã®ãããªå Žé¢ãé¿ããããã«ãªãç æ°ã§ãã é¢æ¥ãèŠæã§å°ã£ãŠããŸãããïŒé¢æ¥ãèŠæãªäººã§ããå°ãã®ã³ããæèããã ãã§ãããã«äžæãããããã«ãªããŸããé¢æ¥ãèŠæãªäººã«å¹ããé¢æ¥äžéã®åŠæ¹ç®ã培åºçã«è§£èª¬ïŒãã®èšäºãèªãã§ãé¢æ¥èŠæãæ²»ããå å®ãç²åŸããŸããã é¢æ¥ã§ç·åŒµãéããŠè©±ããªããªã£ãŠããŸã人ããŸãããã¹ãããšã®ããŒãžã§ãã転è·ãšãŒãžã§ã³ãã®ã¯ãŒã¯ããŒããéå¶ããitã»ã€ã³ã¿ãŒãããã»ã²ãŒã æ¥çãžã®è»¢è·ãµã€ãã転è·ã®ãããããªãã®è»¢è·ãç¡æã§ãµããŒãããããŸãã æ¡çšé¢æ¥ã®åžäžã§æ±è·è ã«éå»ã®ç æŽãä»çœ¹æ£ããŠããç æ°ã®æç¡ãèãé¢æ¥å®ã人äºæ åœè ãããçšã«ããããã§ãã, ããšãã°æ¡çšé¢æ¥ã§ãŠã€ã«ã¹æ§èçããšã€ãºãªã©ææçã®æç¡ã確èªãããããããçºçããŠããªãããªã©èãè¡çºã代衚çã§ããè²èŠæ€æ»ã«ç°åžžãèŠãããããšããªããèããããªã±ãŒã¹ãããã«å«ãŸããã§ãããã, ãããããã®ãããªç æŽãçç¶ããã£ããšããŠãå¿ ããããããåœäººã®èœåãé©æ§ã«åœ±é¿ãããã®ã§ããããŸãããã人ã«ãã£ãŠã¯ç æ°ãšããŸãä»ãåããªããåããŠããäºäŸãããããã§ãããããã®ãããªç æŽãèŽåããŠãããæ¡åŠã®å€æã«åæ ãããç æŽãæã€æ±è·è ãæ¡çšããé€å€ããã®ã¯å·®å¥ã§ãããããªæ°ãããŸãã, ã§ã¯ããã®ããã«æ¡çšé¢æ¥ã«ãããŠéå»ã®ç æŽãä»çŸåšçœ¹æ£ããŠããç æ°ã®æç¡ã質åããããšã¯èªããããã®ã§ããããã, ãŸããå®éã®æ¡çšé¢æ¥ã®å Žã§ãã®ãããªè³ªåãåããåããå Žåãã©ã®ããã«å¯Ÿå¿ããã°ããã®ã§ããããã, ãã®ããã«ãæ¡çšé¢æ¥ã§æ±è·è ã®ç æŽãä»çœ¹æ£ããŠããç æ°ãªã©ã質åããäŒç€Ÿãããããã§ãããçµè«ããèšãã°ãã®ãããªè³ªåã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ã€ãªããå¯èœæ§ããããŸãã, ãªããªããéå»ãŸãã¯çŸåšã«çºç眹æ£ããç æ°ãªã©ããã£ããšããŠããå¿ ããããããæ¥åã«æ¯éããããããã§ã¯ãããŸãããããã®ç æ°çã®ã€ã¡ãŒãžã§æ¡åŠãå€æãããã°æ¬äººã®é©æ§ãèœåãšã¯é¢ä¿ã®ãªãäºæ ã§æ¡çšãå·®å¥ãããå°±è·ã®æ©äŒåçããæãªãããããšã«ãªããããªãããã§ãã, äŒæ¥ã«ã¯ãæ¡çšã®èªç±ããèªããããŸããããã©ã®ãããªå±æ§ã®åŽåè ãåéãæ¡çšãããã¯ãã®äŒæ¥ã®èªç±ãªéžæã«å§ããããã®ãåºæ¬ã§ãã, ãããããã®ãæ¡çšã®èªç±ããç¡å¶éã«èªããããããã§ã¯ãããŸãããæ²æ³ãè·æ¥éžæã®èªç±ïŒæ²æ³22æ¡ïŒãæ³ã®äžã®å¹³çïŒæ²æ³14æ¡ïŒãªã©ãä¿éããŠãã以äžãäŒæ¥ã®ãæ¡çšã®èªç±ãããã®äººæš©ä¿éã®æ å ã§èªããããã ãã§ãã£ãŠå人ã®ãå°±è·ã®æ©äŒåçããæãªããããããªæ¡åŠã®å€æã¯èš±ãããªããšèããªããã°ãªããªãããã§ãã, ããã§ããã°ãæ±è·è ã®éå»ã®ç æŽãæ¡åŠã®å€æã«çšããã®ã¯èš±å®¹ã§ããŸããããéå»ãã®ç æŽã¯ãçŸåšãã®æ±è·è ã®é©æ§ãèœåã«å šã圱é¿ãäžããªãããã§ããéå»ã«äœããã®ç æ°ãçºçããäºå®ããã£ãŠããä»ãã®ãã®äººã®ç æ°ã§ã¯ãªãããã§ãããããããæ¡åŠã®å€æã«åœ±é¿ãããã°éå»ã®ç æŽã®æç¡ã§æ±è·è ãå·®å¥ããããšã«ãªã£ãŠããŸããŸãã, ãŸããä»®ã«äœããã®ç æ°ãçºçããŠããŠããè¬ã®æçšãå®æçãªæ²»çãªã©ã§å°±åŽã«æ¯éããªãã±ãŒã¹ããããŸãããããã®ãããªå人ã®äºæ ãç¡èŠããŠç¹å®ã®ç æ°ãçºçããŠãããšããçç±ã§æ¡çšãæåŠããã°ããããå·®å¥ã«ãªãã§ãããã, ããã«èšãã°ãéå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çãæ±è·è ã«ç³åãããããšã¯ããã®ç æ°ã第äžè ã«ç¥ãããããšãæãŸãªãæ±è·è ã«ãšã£ãŠã¯å€§ããªã¹ãã¬ã¹ãšãªãåŸãŸãããããããèãããããšèªäœãåæºãçããããé¢æ¥ã§æ¬æ¥ã®åãçºæ®ã§ããªããªãå¯èœæ§ãçããŠããŸããŸãã, ä»®ã«ãããªã£ãŠããŸãã°ãç æ°ãçºçããŠãããã®æ±è·è ã ããä»ã®æ±è·è ãšæ¯èŒããŠäžå©ãªé¢æ¥ã匷ããããããšã«ãªããŸããããããå·®å¥ãšãªãåŸãŸãã, ãã®ããã«ãæ¡çšé¢æ¥ã§æ±è·è ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°ãªã©ã質åããããšã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ã€ãªããå¯èœæ§ããããŸãã®ã§ãæ¬æ¥è¡ãããŠããè¡çºã§ã¯ãªããšèšããŸãã, ãã®ç¹ãäŒæ¥åŽã«å·®å¥ã®æå³ããªããã°æ¡çšé¢æ¥ã§ç æŽçãèãããšãèš±ãããã®ã§ã¯ãªãããšæã人ããããããããŸããããããšãäŒæ¥åŽã«å·®å¥ã®æå³ããªãã£ããšããŠãçµè«ã¯å€ãããŸããã, äŒæ¥åŽã«å·®å¥ã®æå³ããªãã£ããšããŠãããã£ããé¢æ¥å®ã人äºæ åœè ããã®æ±è·è ã®ç æŽãææ¡ããŠããŸãã°ããã®æ å ±ãå®å šã«æé€ããŠæ¡åŠã®å€æãäžãã®ã¯äºå®äžå°é£ã«ãªãããã§ãã, ãã£ããé¢æ¥å®ã人äºæ åœè ãç æŽãèããŠããŸãã°ãå°ãªããã¬äºæãåèŠãçããããŠããŸãã®ã§ããããããã質åããããšèªäœãæ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ã€ãªããåŸãããšãããã¹ãŠã®äŒæ¥äººãèªèããªããã°ãªããªãã§ãããã, ãªããæ¡çšé¢æ¥ã«ãããå¿åè ãžã®æ¢åŸæŽïŒéå»ã®ç æŽïŒã®è³ªåãæ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ã€ãªããæããããããšã¯åçåŽåçã®æéã§ã泚æåèµ·ãããŠããŸãã®ã§å¿µã®ããåŒçšããŠãããŸãããã, ãã®äŒæ¥ã§ã¯ãäºåã«å¿åè ã®å¥åº·ç¶æ ãç¥ããæ¡çšåŸã®é 眮ã«ã€ããŠé æ ®ããããã«æ¢åŸæŽïŒéå»ã®ç æŽïŒã質åããŠããŸãããæ¢åŸæŽã®ç¢ºèªã«ã€ããŠã¯ãéå»ã®ç æŽãçŸåšã®æ¥åãéè¡ããé©æ£ã»èœåã®å€æã«ã¯éåžžçµã³ä»ããªãããšããå®æ²»ã«ããå°±åŽã«åé¡ããªãå Žåã§ãç æ°çã®ãã€ç€ŸäŒçãªã€ã¡ãŒãžã«ããäžæ¡çšãšããŠããŸãããããããããšããäŒæ¥ãé©æ£é 眮ãšããã€ããã§ç¢ºèªããŠããŠããå¿åè ãç¹ã«æ¢åŸæŽãããæ¹ãããããšããããã£ã質åããããããšã«ããäžæ¡çšãšãããŠããŸãã®ã§ã¯ãªãããšããäžå®ãçããããããšãçããå°±è·å·®å¥ã«ã€ãªãããããããããŸãã, ãã®ããã«ãæ¡çšé¢æ¥ã§æ±è·è ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çã質åããè¡çºã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ãããããããææã§ããŸããããããšã¯å¥ã«è·æ¥å®å®æ³ã§çŸ©åä»ãããããæ±è·è çã®å人æ å ±ã®åãæ±ããèŠå®ã«ãæµè§Šããå¯èœæ§ãææã§ããŸãã, è·æ¥å®å®æ³ç¬¬5æ¡ã®4ã§ã¯ãåŽåè ã®åéãè¡ãè çãåéããæ±è·è ã®å人æ å ±ã«ã€ããŠããã®æ¥åã®ç®çã®éæã«å¿ èŠãªç¯å²å ã§åéã»ä¿ç®¡ã䜿çšããããšããšèŠå®ãããŠããŸãã®ã§ãããããæ¡çšéžèãè¡ãäŒæ¥ã§ã¯ãå¿åè ãããæ¥åã®ç®çã®éæã«å¿ èŠãªç¯å²ããè¶ ããå人æ å ±ã®åéãä¿ç®¡ãããããšãæ³çã«èªããããŠããŸããã, 第1é ãå ¬å ±è·æ¥å®å®æãç¹å®å°æ¹å ¬å ±å£äœãè·æ¥çŽ¹ä»äºæ¥è åã³æ±äººè ãåŽåè ã®åéãè¡ãè åã³åéåèšè 䞊ã³ã«åŽåè äŸçµŠäºæ¥è åã³åŽåè äŸçµŠãåããããšããè ïŒäžç¥ïŒã¯ãããããããã®æ¥åã«é¢ããæ±è·è ãåéã«å¿ããŠåŽåè ã«ãªãããšããè åã¯äŸçµŠãããåŽåè ã®å人æ å ±ïŒäžç¥ïŒãåéããä¿ç®¡ããåã¯äœ¿çšããã«åœãã€ãŠã¯ããã®æ¥åã®ç®çã®éæã«å¿ èŠãªç¯å²å ã§æ±è·è çã®å人æ å ±ãåéãã䞊ã³ã«åœè©²åéã®ç®çã®ç¯å²å ã§ãããä¿ç®¡ããåã³äœ¿çšããªããã°ãªããªãããã ããæ¬äººã®åæãããå Žåãã®ä»æ£åœãªäºç±ãããå Žåã¯ããã®éãã§ãªãã第2é ãå ¬å ±è·æ¥å®å®æçã¯ãæ±è·è çã®å人æ å ±ãé©æ£ã«ç®¡çããããã«å¿ èŠãªæªçœ®ãè¬ããªããã°ãªããªãã, ããã§ããã°ãå ã»ã©èª¬æããããã«ãæ±è·è ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çã¯ãåžžèçã«èããã°ãã®åŽåè ã®é©æ§ãèœåã«åœ±é¿ãåãŒããªããšèããããŸãããããã®ç æŽçãæ¡çšé¢æ¥ã§è³ªåããããšã¯ããã®æ¥åã®ç®çã®éæã«å¿ èŠãªç¯å²ããè¶ ããæ å ±åéãšãªãåŸãŸãã, ãã®ããã«ãæ¡çšé¢æ¥ã§æ±è·è ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çã質åããããšã¯ãè·æ¥å®å®æ³äžã®éæ³æ§ãææããããšãã§ããŸãã®ã§ãããããè¡ãããã¹ããã®ã§ã¯ãªããšèšããã®ã§ãã, ãã®ããã«ãæ¡çšé¢æ¥ã§æ±è·è ã®éå»ã®ç æŽãçŸåšçœ¹æ£ããŠããç æ°çã質åããããšã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ã€ãªããæããããã ãã§ãªããè·æ¥å®å®æ³äžã®éæ³æ§ãææããããšãã§ããŸãã®ã§ãåççãªçç±ã§ããªãéãæ¬æ¥ã§ããã°è¡ãããã¹ãã§ã¯ãªããšèšããŸãã, ãã£ãšãå®éã®æ¡çšé¢æ¥ã®å Žã§ãã®ãããªè³ªåãåããå Žåã«ã¯ãå¿åè ã®åŽã§é©åœãªå¯Ÿå¿ãåããªããã°ãªããŸããã®ã§ããã®å Žåã«åãåŸã察å¿ãåé¡ãšãªããŸãã, â»ãã®ããŒãžã§çŽ¹ä»ããæ å ±ã¯ãã¹ãŠåœãµã€ã管ç人ã®å人çèŠè§£ã«ãããã®ã§ãããã®ããŒãžã®æ å ±ãåºã«è¡ã£ãè¡åçã«ããæ害çãçºçããŠãåœãµã€ãã®ç®¡ç人ã¯äžåè£åããããŸãããåŽåãã©ãã«ã®è§£æ±ºã¯ãåŒè·å£«ãªã©å°é家ã«çžè«ããããšããå§ãããŸãã, åœãµã€ãã«æ²èŒãããŠããèšäºã®èäœæš©ã¯åœãµã€ãã®ç®¡ç人ã«åž°å±ããŸããåœãµã€ãã«æ²èŒãããŠããæç« ã»ç»åçã®æ¹å€åã³ç¡æ転èŒãåºãçŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã§å°æ¥ã®çµå©ãåã©ãã®æ°ãªã©çµå©èŠ³ã家æ芳ãèãããå Žåãããã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ãããã®ãããŸããã®å Žåã®å¯ŸåŠæ³ãªã©ã«ã€ããŠè§£èª¬ããŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšéžèã§äœæã®èšè¿°ãæ±ããããšã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ããããªãã®ãããŸãäœæã®ããŒãã«ãã£ãŠæ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ããããã®ãããã®ãããšããç¹ã«ã€ããŠç°¡åã«è§£èª¬ããŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã§æèªæžã賌èªæ°èãèãããå Žåã«æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒãææã§ãããããŸããã®å Žåã®å¯ŸåŠæ³ã«ã€ããŠè§£èª¬ããŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã§ãå°æ¬ãã人ç©ããèãè¡çºã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ãªããªãã®ãïŒèãããšèªäœã¿ããŒã§ã¯ãªãã®ãïŒããŸãé¢æ¥ã§ãå°æ¬ãã人ç©ããèãããå Žåã®å¯ŸåŠæ³ãªã©ã«ã€ããŠè§£èª¬ããŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã§å®¶æã®è·çš®ãåŠæŽãªã©ãèãããå Žåããããæ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ãšããŠåé¡æèµ·ã§ãããããŸãå®éã«ãããèãããå Žåã©ã察åŠã§ããããšããç¹ã解説ããŠããŸãã, ãã®ããŒãžã§ã¯ãæ¡çšé¢æ¥ã§å®¶ææ§æã家æã®ç æŽãèãããå Žåãããã¯æ¡çšå·®å¥ïŒå°±è·å·®å¥ïŒã«ããããšèšããã®ãããŸããã®ãããªå®¶æã«é¢ããäºé ãèŽãããå Žåã®å¯ŸåŠæ³ãªã©ã«ã€ããŠè§£èª¬ããŠããŸãã, https://www.mhlw.go.jp/www2/topics/topics/saiyo/dl/saiyo-01.pdf.
楜倩ãã©ãã« å°åå ±éã¯ãŒãã³ é åžæ¹æ³, ãã©ã㯠ã·ãŒãã«ã㌠é²æ°Ž, 蚌æ éç¶æç èšç® ä»®æ³é貚, ã¢ã¯ã»ã¹ æ倧 ãã£ãŒã«ãæ°, ã¢ã¯ã»ã¹ æ倧 ãã£ãŒã«ãæ°, Zoom ç»é¢å ±æ ããŒã«ã㌠é衚瀺, å€§è¹ é³¥æµ å£ã³ã, ããšã· ã¿ãããã³ è©äŸ¡, ããã¹ã ãã°ã€ã³ããŒãã¹ 5åšå¹Ž, 倪éŒã®é人 Ps4 çŽ è®è¯, ã¢ã¬ãã¯ã¹ ã«ãã¬ã© ã¡ãžã£ãŒ, 第äºäººæ Œ ãã£ã©ã¹ããŒãªãŒ èŠæ¹, ã€ãŒã¿ ã²ãã㪠åå æå³, Office2013 ãããã¯ãããŒ ç¢ºèª Windows10, ç»å ããã¹ãå Mac, ã¢ãã¬ã¹ V125 倪ãã¿ã€ã€, å€åœäººãšé¢ãã ä»äº æ±äºº, éªæ¥é»è» ã©ããã³ã° ãã¿ã£ã ããã, ã¹ãã¬ããã·ãŒã ã»ã« ç»å ä¿å, æ³åŠ è«æ 圢åŒ, åã³ã³ äŒè©± æµã, ãã㯠ã¢ãã€ã«ãªãŒã㌠ã¯ãŒãã³, ã¯ãŠãªããã° åçå ç¡æ, ããšã¿ ã¹ããŒãã㌠åæå æ©æ¢°, è«æ åŒçš æåæ°, ããã° åºæ¿ Ppã·ãŒã, Access Vba ãã©ã«ãã³ããŒ, ã¿ã¬ã¿ã¡ ã¬ãã£ã·ã¢ ã¹ãã« ã¬ãã«, åã³ã³ äŒè©± æµã, å»åŠè±èª èŸæž ç¡æ, ã¬ãžã¥ã㫠颚氎 æ¹è§ ææ, Sdã«ãŒã äžéš èªã¿èŸŒããªã,